Therapy Services Include: 

• individual psychotherapy for adults
  
• couple therapy
  
• family therapy
  
• assessment and diagnosis
  
• consultation with other health care providers
  

Individual Therapy

Are you struggling to keep up with life’s demands? Do you think you could be happier or calmer or more patient? Or perhaps you are experiencing significant difficulties in your life related to depression, anxiety, trauma, an eating disorder, or other serious problems. Our experienced clinicians can help you to develop new skills, to capitalize on your existing strengths, and to find ways of coping, feeling better, and meeting your potential.

To help adults of all ages struggling with:

• anxiety or anxiety disorders (panic disorder, social anxiety, generalized anxiety, phobias)
  
• depression
  
• bipolar disorders
  
• trauma or Posttraumatic Stress Disorder (PTSD)
  
• obsessive-compulsive disorder
  
• bereavement or grief
  
• chronic pain
  
• caregiver issues
  
• dementia and concerns related to aging
  
• addictions
  
• anger
  
• self-esteem
  
• relationship problems
  
• separation and divorce
  
• hair pulling, skin picking, or other body-focused repetitive behaviours
  
• ADHD/ADD
  
• suicidal thoughts or behaviours
  
• self-harm
  
• end of life discernment
  

Couples Therapy

Are you having difficulties in your relationship that leave you feeling lonely and disconnected from your partner? Do you find that emotions are sometimes out of control? Or perhaps you or your partner struggle to express what you feel? Anyone will tell you, being in a relationship is not easy. But working together with a trained professional to navigate through these struggles can lead to a stronger and healthier relationship.

Our couple therapists can help you:

• increase the bond and connection with your partner
• understand the negative patterns of interacting that pull your relationship apart
• learn how to communicate more effectively
• overcome past hurts and relationship injuries such as infidelity
• understand how to relate to and help a partner who is struggling with a physical or mental illness

Family Therapy

Is your home life tense and chaotic? Are you at a loss as to how to help your child who is struggling socially, emotionally, or behaviourally? Is the stress of co-parenting or being in a blended family overwhelming at times? If you're feeling stuck, family therapy can help you figure it out.

Our family therapists can help you:

• understand how interaction patterns affect the whole family system
  
• learn strategies to parent more effectively
  
• encourage your teens to open up to you
  
• build stronger communication
  
• find ways of living harmoniously in a blended family
  
• learn how to create a healthy and open family environment
  
• find ways of balancing the demands of your young children and aging parents
  
• help children/siblings/partners cope with mental health issues in the family
  

Life Coaching

Do you have goals you want to reach but feel stuck in taking the first steps? Are you looking for a more profound sense of purpose or meaning in your life? If you are looking for a supportive space to talk about your life, then Life Coaching can help.

Our Life Coach can help you:

• talk through the challenges and joys in your life
• learn strategies to help you reach your goals
• discover where you want to go in life and how to get there
• ​identify and live in alignment with your values
• connect with your internal wisdom and strength
• ​develop a deeper understanding of yourself

Referrals

Although clients do not require a referral to access our services, we do accept referrals from health care professionals (GP’s, psychiatrists, pediatricians, physiotherapists, etc.), lawyers, community organizations, as well as from agencies such as WSIB, Veterans Affairs, Criminal Injuries Compensation Board, Family and Children’s Services, and insurance companies for clients on short-term or long-term disability.

our services include

• comprehensive psychological assessments
• individual treatment
• treatment plans and progress reports
• consultation with other healthcare professionals
• ​Independent Medical Examinations (Psychology)

Let's Get Started

contact us