What can the experience of ADHD look and feel like?

The experience of ADHD can look slightly different for each person. For someone experiencing Inattentive Type ADHD, it can be challenging to focus on conversations, remember where you put things down, follow through with work and home tasks, or arrive at places on time. For someone with Hyperactive Type ADHD, it can be challenging not to interrupt others, sit through meetings, or think through a decision before making it. For others with both Inattentive and Hyperactive types, all of these experiences can be challenging.

In addition, due to living in a society that is geared towards neurotypical needs, the experience of ADHD can be extremely frustrating. People experiencing it may be labelled as lazy, unmotivated, or unintelligent, which can deteriorate their sense of worth. It is important to recognize that these perceptions are based on misinformation, and in actuality, people with ADHD are often working harder than neurotypical people to function in daily tasks.

What are some common causes?

The understanding of ADHD is still evolving. Currently, there are several theories as to its causes. For example,  biopsychosocial theories point to an interplay between genetics and the environment. Others point out the role of brain development and its impact on executive functioning. Meanwhile, social theories point to ADHD being a normal part of the diversity of people and that the challenges are due to society not being set up for the way neurodivergent brains. Finally, other theories point to an increased empathy and sensitivity that can lead to feeling more easily overwhelmed by the environment, which the body copes with by decreasing its focus.

The important part about causes is not necessarily the various theories. Rather, it is important to find a meaning that makes sense to you and increases your self-worth, self-compassion and motivation to work with your ADHD.

Why can it be hard to face on your own?

ADHD can impact many areas of your life, including relationships, work, day-to-day- living, sleep, and eating habits. It can feel overwhelming and, at times, insurmountable to tackle. Due to the misconceptions about ADHD, it can also feel lonely and isolating to face it alone. The good news is there are tools, strategies, and information that can help you make sense of your ADHD experiences and work with them in a way that moves you toward your goals.

How can coaching and counselling help?

Coaching and counselling for ADHD can help you make sense of your experiences, increase your self-compassion, and identify strategies that can help you work with your strengths and support facing challenges. It can also be a safe space to talk about your experience and be heard and understood. It can be important to recognize that with the current understanding of ADHD, there is not a way to make symptoms stop; however, we can learn to embrace and work with them to lead a life worth living.

Team Members that can help with Adult ADHD

Natalia
​M. Psy Student, RP (Qualifying)

Stacey
RPC-C